Your Karma - Center for Yoga & Wellness: Intro to Pranayama Breathing Workshop

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind..." Rebecca will the lead the workshop talking about the importance of breath and how vital it is not just for our yoga practice but, for our daily lives. This is Donations only so bring a friend!!