YOGA at The Harbour Salon & Health Spa

This energetic experience encourages you to breathe, explore, and reconnect your mind, body, and spirit. Many techniques are used to achieve this during the class including visualization techniques, creative movement, gratitude exercises, essential oils, positive affirmations, breathe techniques, and chanting with instruments. This is the PERFECT class to unwind and leave all stress at the door, and have some much needed "ME" time!! All levels WELCOME!!!