Weight Loss - No Resolutions Needed!

Skip the resolutions and give healthy living a try. Many people make new year's resolutions related to losing weight by dieting, but resolutions have a way of fading after a few weeks. Join us for a session on making small changes that can add up to big health benefits--no resolutions needed! The tips you learn can help you maintain a healthy weight and avoid some of the chronic conditions that come with unhealthy eating. You will leave this workshop with a personal plan to help you stay on track. The workshop will be held at South Iredell Senior Center on Thurs., Jan. 4 at 10:30 a.m. Those planning to attend should preregister by Tues., Jan. 2 by calling 704-662-3337.