Start the New Year with Good Health

Tai Chi is designed to improve balance, increase range of motion, circulation and leg strength, as well as decrease arthritic pain. Recommended by the Arthritis Foundation, Tai Chi is good for the body, mind and spirit. It?s known to have helped some individuals to improve high blood pressure, muscle tone, circulation, flexibility, aching backs and joints. It has even helped some to lose weight. Classes are instructed by Mike Gentile, a certified physical trainer, AF instructor, and Reiki Master. Open Tai Chi classes meet at South Iredell Senior Center every Monday from 11 a.m. - noon for advanced students and from 12:15-1:15 p.m. for beginners. Cost is $6 per person, per class at the door.