Seminar: Your Best 10 Health Enhancing/Age Reversing Lifestyle Tips

Join us for the Healthy Dynamic Living Series of talks at the U Center! Author and wellness expert, Wayne Coolidge, M. Ed., CHES, will share which lifestyle factors can put us directly on the pathway to Healthy Dynamic Living and reverse the aging process. When it comes to living and aging optimally, most of us already have a pretty good idea of what we need to do. We know that we should exercise, eat right, and get a good night’s sleep. Many other lifestyle factors promote health, healthy aging and wellness. What are they, why are they important and where do they rank in importance? Cost: $5. BRING A FRIEND AND YOU BOTH ATTEND FOR FREE!