Saturday Qi Gong 10 am

Qi Gong is an ancient, gentle, form of energy/energetic exercise designed to awaken the synergy that exists between the body, mind and spirit that enables us to live our lives with clarity and vision..Each Wednesday , Michael will show us that it is an easy to learn and the warm up alone will start the energy spinning throughout your body as if you were awakening from a long nap. This class is designed to give those who have been learning and the uninitiated a taste of the form and experience the flow of energy while gaining a deeper understanding of oneself. Daily practice of Qi Gong, energizes, nourishes and increases your quality of life while increasing your awareness of your true being. Guaranteed to put a smile on your face by reawakening your Truth.