Restorative Yoga Class

This energetic expierence encourages you to breathe, explore, and reconnect your mind, body, and spirit . Many techniques are used to achevie this during the class including vizualization techniques, creative movement, gratitude exercises, essential oils, positive affirmations, breathe techniques, and chanting with instruments. This is the PERFECT class to unwind and leave all stress at the door, and have some much needed "ME" time!! All levels WELCOME!!! The instructor Grace, is highly sought after Yoga Instructor from Atlanta area.