Qi Gong and Stretching

Qi is the Chinese word for "life" Gong means "work" or benefits acuired through practice. Qigong means working with life energy to improve health and harmony of the mine and body. and is a method of movements which emphasize controlled breathing, synchronized with soft flowing movements. Creating more oxygen to the blood stream. Different forms, postures, variations of breathing, healing sounds, passage techniques meditations and walking. (outside if weather is nice, bring a jacket and comfy shoes) $10 or 5 classes for $40 First Class is free