LEARN TO LIVE HEALTHIER

This FREE class focuses on learning to live a healthier life with arthritis, osteoporosis, diabetes, and many other conditions that challenge us as we age. Classes are highly participative and sharing is encouraged. Mutual support and success build participant confidence in their own ability to manage their health and maintain active and fulfilling lives. Subjects covered will include: dealing with frustration, fatigue and pain, exercising for improving strength, flexibility and endurance, appropriate use of medications, how to communicate effectively with healthcare professionals, nutrition and how to evaluate treatments. The class will be taught every Thursday from 10 a.m. to 12:30 p.m. starting Jan. 19 – Feb. 23. Participants receive training materials and a FREE Healthy Living book. A snack will be provided. Class space is limited and registration is taken on a first come first served basis. To register for this FREE six weeks evidence-based class, call South Iredell Senior Center at 704-662-3337 by Thurs., Jan. 12.