Learn to Live a Healthier Life in 2015

Looking for a great class to offer your senior group? This FREE class focuses on learning to live a healthier life with arthritis, osteoporosis, diabetes, etc. Classes are highly participative. Mutual support and success build participant confidence in their own ability to manage their health and maintain active and fulfilling lives. Subjects covered will include: dealing with frustration, fatigue and pain, exercising for improving strength, flexibility and endurance, appropriate use of medications, how to communicate effectively with healthcare professionals, nutrition and how to evaluate treatments. If interested in having this FREE six weeks evidence-based program provided to your senior group, call South Iredell Senior Center, 704-662-3337. Participants receive training materials and a FREE Healthy Living book. A minimum of 15 people registered is required to teach the class.