Improve Your Balance, Flexibility & Posture

FREE. Chair Strength and Balance class will teach proper stretching techniques while improving flexibility, balance, and strength. Great for beginners to advance level of fitness! The class will be held on Friday’s, beginning Sept. 6th, from 11:15 a.m. -12:15 p.m. Led by certified instructor, Jayne Noto. No registration required: just come.