Gentle Flow & Hot Stone Yoga

Join Yoga Instructor Lisa Strickland along with a few of our Massage Therapist's, Candace Nantz & Amy Smith for a Therapeutic Experience that will leave you feeling totally Relaxed & Grateful! This Renewing Journey starts off with a Gentle Flow yoga practice with Deep Breathing to Encourage Cellular Body Renewal. Following the Gentle Flow the practice slows down and takes on a Restorative level?. where you will experience the Penetrating Healing Therapies of Hot Stones. Feel your body begin to relax as the stones are placed in on specific parts of the body while holding in Restorative yoga poses allowing you to Enhance to a Deeper level of Relaxation and Stress Relief. This Gentle Stress Relief & Restoring Practice will have you feeling Full...y Renewed! Time: Early Check-In starts at 5:00pm where 10min Chair Massages will be offered (Tip Donations are Encouraged) Class starts at 6:00pm-7:30pm Light refreshments will be offered before & after class. Cost: Early Bird Special Rate: $25 (Purchased by February 18th) 2nd Option: $30 (Purchased on February 19th or 20th) 3rd Option: $35 (Purchased on February 21st the day of event) Date/Location: Saturday, February 21st, 2015 Your Karma Yoga Wellness Center (Downtown Location)