Functional Exercise and Stretching to Alleviate Back Pain

Come to this FREE seminar to learn how to alleviate back pain using simple biomechanical exercises and stretching.  The seminar will be taught in easy to understand language and hints for helping ease back pain will be the main focus.  The seminar will be presented by Sophie Pratola the owner/operator of Personally Trained By Sophie, LLC., who is a certified Healthy Fitness Specialist through the American College of Sports Medicine and has a BS in Food Science and a BS in Exercise Science.