Experience the Fitness Effect Workshop

Bring your lunch and learn: Experience the Fitness Effect
*Learn how nutrition and exercise go hand in hand
* Learn why weight bearing exercise is important too
* Learn to neutralize the negative effects (oxidative stress) of exercise
* Discover super foods that enhance performance and improve overall health
* Find out the secret of proper hydration
* Walk away with an easy solution for on-the-go nutrition
Learn about the 90 Day Fitness Challenge
Presenter: Roxanne Perregaux Personal Trainer, Pilates Instructor & Nutrition Specialist