Chair Yoga for Seniors

This is a gentle form of Yoga that uses chairs for support as needed during seated and standing postures. As members of the class move through many of the traditional, but modified yoga postures, they should notice increased flexibility, range of movement, and balance. Both the restorative breathing exercises and the final relaxation will aid in reducing stress and increasing mental clarity. The class is led by Jan Ambrose, Yoga certified instructor every Thursday from 12:30-1:30 p.m. Cost is $30 for a six-week class session. Registration with payment is required by Tues., Feb. 24. The class will run from Feb. 26 ? April 2 at South Iredell Senior Center.