Breathing A New You Connection with Bobbi

ThuDate: 4/18/2013From: 1:00 pm - 3:00 pm
What is Breathwork?
Therapeutic Breathwork is a body-mind therapy that utilizes conscious, connected breathing (no pause between inhale and exhale) to improve aspects of our physical, emotional, mental and spiritual bodies. Through life experiences of stress, negative thought, limiting beliefs and old trauma over time we have shut down the breath; breathing short and shallow, more in the chest than diaphragm, and at times not breathing at all. By breathing an open, diaphragmatic, connected breath our bodies are able to begin to transform these life experiences, our bodies are able to release physical tension and we are able to enter into a state of peace and inner balance. The immediate results of doing therapeutic breathwork can be an increase of energy, a decrease in stress, a freeness of expression, a greater sense of connectedness, and an overall feeling of confidence and personal empowerment. Breathing: Catching your breath
A 1-1.5 hour gathering designed for beginners and returning students as a way to introduce/refresh basic understanding of breathwork and go deeper into investigating your own breath and self-empowerment. This gathering includes a discussion of breath benefits (body, mind and spirit), theory and practice, as well as a 30 minute facilitated breath session. $20