Breath Work

What is Breathwork? Therapeutic Breathwork is a body-mind therapy that utilizes conscious, connected breathing (no pause between inhale and exhale) to improve aspects of our physical, emotional, mental and spiritual bodies. The immediate results of doing therapeutic breathwork can be an increase of energy, a decrease in stress, a freeness of expression, a greater sense of connectedness, and an overall feeling of confidence and personal empowerment. Bring water and a yoga mat or blanket Free for new comers! Cost $10