Body Fat Burn

As you age it gets hard to maintain a lean body and really tough to burn away body fat. Two key factors involved are what you put into your body, as the old saying goes you are what you eat, and the extent of exercising you do to burn away body fat. Some fats in moderation are actually good for you such as those found in nuts and olive oil. Unfortunately, eating too much fat, especially bad fats, with a lack of exercise ends up as the spare tire syndrome around your waist line or a beach ball belly. If you need help burning away your body fat, come join the Body Fat Burn Workout every Monday from 9:30-10:30 a.m. at South Iredell Senior Center. It?s a great step to improved health and a better waistline. The class is free and focuses on a cardiovascular workout.